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ADD in Adults?
Attention Deficit Disorder tends to
focus predominately on children, leaving the ADD adult population largely
under served. Most of the information presented about Attention Deficit
Disorder focuses on children, parenting and school issues. All but one ADHD
medication currently on the market achieved FDA approval for adult Attention
Deficit Disorder treatment.
Attention Deficit Disorder simply was not in vogue when the adult of today
was a child decades ago. While today many express concerns of over diagnosis
of Attention Deficit Disorder in children, many also acknowledge the under
diagnosing of adults with Attention Deficit Disorder.
Adults with ADD often realize that they have Attention Deficit Disorder when
their own child is diagnosed. Looking through the list of symptoms, the
parent often sees similarities in their own present or past behavior.
Yet, the hurdles of Attention Deficit are often the same, whether in a child
or an adult. The ADD adult might have trouble with staying on task, staying
organized and procrastinating, just as the Attention Deficit Disorder child
does. The Attention Deficit Disorder adult might have trouble maintaining
relationships and controlling their mood, just like an ADD or ADHD child.
The main difference between the ADD adult and the ADD child is that the
adult with Attention Deficit typically has more sophisticated coping
mechanisms.
For the better part, the Attention Deficit Disorder ADD ADHD symptom test
outlined for children is about the same for the adult, with the word "work"
substituted for "school." You can also look at the Attention Deficit
Disorder test for children and ask yourself if, as a child, you had such
symptoms or currently have such Attention Deficit Disorder symptoms.
Below is an adult symptom test with symptoms unique to the Attention Deficit
Disorder adult. This self test is not a diagnostic test but a source of
information for the adult trying to determine if Attention Deficit Disorder
might be present in their life.
Adult ADD Symptom Test:
If you experience more than 10 points on this adult ADD self symptom test,
Attention Deficit Disorder is likely present.
_ An internal sense of anxiety
_ Impulsive spending habits
_ Frequent distractions during sex
_ Frequently misplace the car keys, your purse or wallet or other day-to-day
items
_ Lack of attention to detail
_ Family history of ADD, learning problems, mood disorders or substance
abuse problems
_ Trouble following the proper channels or chain of commands
_ An attitude of "read the directions when all else fails"
_ Frequent traffic violations
_ Impulsive job changes
_ Trouble maintaining an organized work and/or home environment
_ Chronically late or always in a hurry
_ Frequently overwhelmed by tasks of daily living
_ Poor financial management and frequent late bills
_ Procrastination
_ Spending excessive time at work due to inefficiencies
_ Inconsistent work performance
_ Sense of underachievement
_ Frequent mood swings
_ Trouble sustaining friendships or intimate relationships
_ A need to seek high stimulation activities
_ Tendency toward exaggerated outbursts
_ Transposing numbers, letters, words
_ Tendency toward being argumentative
_ Addictive personality toward food, alcohol, drugs, work and/or gambling.
_ Tendency to worry needlessly and endlessly
_ "Thin-skinned" - having quick or exaggerated responses to real or imagined
slights.
So you hit a number of points on the adult ADD self symptom test, now what?
First, it is important that a physician rule out conditions like anxiety,
depression, hypothyroidism, manic-depressions or obsessive compulsive
disorder that can mimic Attention Deficit Disorder symptoms. Hormonal
imbalances in perimenopause and menopause can produce foggy thinking,
anxiety and exaggerated outbursts. Women should rule out perimenopause if
the Attention Deficit symptoms appear in their late 30s or 40s.
Physicians typically first prescribe antidepressants like Prozac for an
adult with ADD, since depression issues often go hand-in-hand with adult
ADD. Physicians usually move to stimulant medications like Adderall,
Concerta or Ritalin or Strattera if antidepressants do not work.
The stimulant medication treatment route is not recommended for people with
a history of drug or alcohol use or abuse since these are controlled
substances with a fairly high degree of addiction potential in adults. Some
adults find that the side effects of ADHD medications are not worth the
benefits of the medication.
The Attention Deficit Disorder adult can find help naturally without the
side effects of ADD medication treatment by incorporate diet, exercise and
lifestyle modifications.
Release the Steam, Quiet the Mind:
Regular and vigorous exercise can be very helpful for the Attention Deficit
Disorder adult. Attention Deficit Disorder adults tend to have addictive
personalities. Exercise is a good addiction. Aside from the obvious health
benefits, regular exercise is also a great way to release steam and quiet
the mind. Some studies also link regular exercise to decreased depression -
a condition common with Attention Deficit Disorder adults.
Diet:
The brain is a hungry organ that cannot function at optimal levels without
the proper fuels. To keep the brain functioning at top performance, ADHD
diets packed with brain boosting essential fatty acids and amino acids is a
must. A diet high in lean protein provides amino acids necessary for brain
functioning.
The ADD adult can also meet these crucial dietary requirements for Attention
Deficit Disorder by taking a high-quality nutritional supplement to ensure
that they are giving the brain the fuel it needs to function properly.
Restructuring the ADD adult environment:
The Attention Deficit Disorder adult should get into the habit of making
lists. The list should include any and all tasks required for the day, from
"Mop the kitchen floor" to "Finish the sales proposal."
Write your list with the tasks of highest priority first. Once the highest
priority task is completed, mark it off and go to the next. Warding off the
urge to skip around on the list will take some discipline but the sense of
accomplishment at completed tasks is well worth the effort.
The Attention Deficit Disorder adult should also keep a notepad in their
car, purse, coat and on their bed stand. Thoughts come and go quickly.
Jotting the good ideas down will ensure that they don’t go away quickly -
assuming the notepad does not get lost in the process...
The alarm clock or a wristwatch with an alarm can be a great tool for the
Attention Deficit Disorder adult. If you need to pick your child up from
soccer practice at a certain time, set the alarm. If you have food cooking
on the stove and you leave the kitchen, set the alarm. If you have an
important appointment, set the alarm.
Large tasks tend to overwhelm the Attention Deficit Disorder adult and they
often put off large task as long as possible. It is not uncommon for the
Attention Deficit Disorder adult to procrastinate until the "11th Hour" and
then pull an all-night jam session trying to meet a deadline.
For large tasks, the Attention Deficit Disorder adult will do well to break
the task into smaller, more manageable tasks and attach deadlines to the
smaller tasks. If you need to finish a large project in one week, for
instance, schedule specific time each day to work on a specific aspect of
the project.
An adult with Attention Deficit Disorder might also find it beneficial to
enlist the help of a coach. A coach is a close and trusted friend, co-worker
or therapist whose specific function is to help the Attention Deficit
Disorder adult stay organized, on track and focused while providing
encouragement.
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